I punched and dented my door because I somehow gained another 2lbs. I don't understand why this keeps happening

I was hearing on the news that ozempic was good for losing weight but it was also bringing up some kind of odd complication. I'm not entirely sure what it was about. I completely understand your anger and frustration though. Mine is the opposite. I work out like crazy and I can't build muscle no matter how hard I try. I gained 50lbs when I quit smoking and have a huge gut now. I was told, sugar causes the gut, so for 4 months straight I was only drinking Aquafina water. No sugary drinks, but still is sugar in foods. Still, a Pepsi is 124% sugar but for 4 months I cut it out entirely. Gut size didn't change at all. So don't let it discourage you and make you mad.

There are guys out there who would want to be with you. You really do look amazing, and I'm not just saying that.

Hey that is the hitch, you have to eat more to reach metabolisation.
Being a man at 186 pounds I must eat 2300 calories a day to metabolize, but being on Ozempic I can barely eat over 1500, but if you eat too little your body says oh she must be starving so it freezes your weight. It’s frustrating I know but I once was in the same predicament and went to McDonald’s and ate a Big Mac and 1/4 pounder with large fries and lost weight! Then thinking oh if that’s what it wants I tried again few days later and I was already at calorie quota.

Please try not to get mad and find out what your metabolizing calories are. Then eat that minimum and work out and you should be good. Ozempic blows I can’t even eat Taco Bell without feeling nautilus. I’m already pretty much sexless, now nearly foodless. That just leaves 420!

Exercise and calorie restriction alone are not good ways to loose weight. You need protein, a limited amount of fat and cutting as many carbohydrates out of your diet as possible, but you still need to consume the amount of calories your body needs. The resistance training is to make sure that you don't lose muscle and instead loose fat. But you need to eat properly to do that. Have you considered hiring a trainer to help you?

There's a guy on YouTube called Thomas DeLauer who has a ton of videos on this topic.

https://www.youtube.com/@ThomasDeLauerOfficial

Girl your body weight will fluctuate 2lbs even if you aren't gaining or losing weight in terms of fat. This is normal, you cannot stop it from happening. It doesn't mean anything. You should stick to either only weighing yourself on a weekly basis, or if you can't, measure yourself as well, because that will show you the truth.

EDIT: You will gain weight up to your period too, and if you measure yourself, your stomach will be bloated as well. Your body and weight changes sometimes, even in despite of that. Just please keep in mind that your body changes from day to day and try to look at things a bit more broadly.

Stop ruining the door and also don’t focus on weight…burn more than you take in and give your body a few weeks to equalize and check your weight like once a month

It’s challenging but possible good luck

Eating nothing doesn't help.
Gym / excersise initially gains water which adds weight. A good balanced diet and a bit of exercise should help.

I know it's frustrating. I have a problem losing weight too.

I don't even bother to exercise much anymore. It never helped me either. I've been restricting my calories and I'm SLOWLY, very slowly losing a little. It sucks.

im no richard simmons but did you have a good bm lately? that alone is prolly a good few pounds variable any given day..

The number on the scale doesnt matter. Its about how you feel about yourself and present yourself to others. Dont give up on your goals, you are your worst critic. And NEVER rely on drugs to change yourself.

You look fine, pay yourself compliments once in awhile ☺

How many eggs do you eat every day ?

Loaded with 13 essential vitamins and minerals, eggs also provide key sources of these important nutrients that are needed as part of a healthy diet to help you be your best, every day.

82% of your daily vitamin D requirements
50% of your daily folate requirements
25% of your daily riboflavin (Vitamin B2) requirements
40% of your daily selenium requirements
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Drink lots of water.