I punched and dented my door because I somehow gained another 2lbs. I don't understand why this keeps happening

I know muscle weighs more than fat and I'm most likely gaining muscle because I'm pretty much eating next to nothing everyday and going to the gym for an hour/hour and a half daily. I can't work my arms right now due to something being wrong with the muscle in my left shoulder so I've been doing cardio, legs and abs. I really don't get it and it's making me really mad and frustrated.

Nobody is going to want to be with my fat ass at this rate. I'm never going to reach my goal of 110lbs and between a size 0-4 at this rate. I don't know what else to do. They're not gonna give me ozempic because im not diabetic and it costs too much out of pocket. I don't know anymore. I'm beyond mad.

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DunningKruger · 61-69, M

Exercise and calorie restriction alone are not good ways to loose weight. You need protein, a limited amount of fat and cutting as many carbohydrates out of your diet as possible, but you still need to consume the amount of calories your body needs. The resistance training is to make sure that you don't lose muscle and instead loose fat. But you need to eat properly to do that. Have you considered hiring a trainer to help you?

There's a guy on YouTube called Thomas DeLauer who has a ton of videos on this topic.

https://www.youtube.com/@ThomasDeLauerOfficial

IAmNothing · 31-35, F

@DunningKruger I've been eating roughly 750 to 1,000 calories a day max.

DunningKruger · 61-69, M

@IAmNothing Oh, no! Horrible idea. Get with a nutritionist as soon as and get help coming up with a sensible diet. That's my advice, for what it's worth.