I'm not feeling goodIt's weekend. I'm not feeling good since Friday. It always happens like this. My energy is sucked now. And my father is spreading negative energy. I'm not up for anything. I have some homework and different plans for myself, such as reading,... See More »
I wake up too earlyI have a good sleep quality and quantity, but I wake up too early for my body. I think all I can do is to reduce the tiredness, right? I exercise, I drink coffee, I have ideal conditions for sleep, I am not stressed, I barely use my phone, I am... See More »
I feel tired dailyI do everything to not feel tired, but it doesn't work. My enemy is my waking time. I'm forced to wake up too early for my body. I exercise, I have a good diet, I sleep at the same hours, I start my day with working and then relax, I don't use phone... See More »
Disrupted circadian rhythmSo guys, you know we are supposed to wake up at the sunrise. And to sleep at the sunset. School makes us wake up before sunrise. It disrupts our sleep and makes us feel tired. Other than sleeping as much as you can before sunrise. What else can I do?... See More »
