Has anyone here tried the Mediterranean diet?

Diets don't work in the long run, eat healthy small portions about five times a day, drink plenty of water and exercise and you will lose weight and keep it off....

I live in Greece so that's how I was raised.

Yes. My doctor recommended it because my feet were swelling. Turns out I have a shortage of creatine...but the Mediterranean diet is really healthy and good.

No white sugar, flour, veggies, or root veggies. No white rice. No butter, just olive oil. Salmon 2x per week, beef 2x per week. Whole wheat flour pasta, and whole wheat panko bread crumbs.

I bought spelt to cook and eat like cereal for breakfast, and it was pretty good!

All good foods, which is basic to dieting. Limiting calories by eating satisfying foods is the key to a sustainable diet.

My yiayia is 100 and has lived on it her whole life

Red wine and olives?

I do every winter......Not today though, back in the good old UK till December the 24th… I honestly cant fucking wait.. :)

Yeah but I could never stick to it, I couldn't never eat a whole Mediterranean by myself :I

Hmm...makes me feel hungry.

I tried it and did lose weight with it all and with exercise. Supposedly it's really healthy for your heart.