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Has anyone here tried the Mediterranean diet?

does it work?
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SW-User
My yiayia is 100 and has lived on it her whole life
@SW-User well, that is encouraging. what does she eat?
SW-User
@LILY61 Little meat. Fresh, grilled veggies, pulses, olive oil, eats when she's hungry, a glass of sherry at lunch👍
@SW-User i miss drinking and thanks