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Insomnia?

How can I deal with insomnia, it seems every night around 3 I wake up.. how can I get a full nights sleep?
Are there any suggestions to help me fall asleep when lying in bed awake?
MrBrownstone · 41-45, M
Weird. I get up at the exact same time.
MrBrownstone · 41-45, M
[@420361,StonerGirl69] Gotcha. Now I feel better. The time did fly.
StonerGirl69 · 22-25, F
[@1149,MrBrownstone] lol yes, well it was nice chatting with you. Goodnight!
MrBrownstone · 41-45, M
[@420361,StonerGirl69] Pleasure to char with you. Goodnight,sleep tight.
SW User
Not sure it's necessarily insomnia if you're actually getting decent sleep. Lol My exfiance would only get and hour or three hours I sleep a day.
StonerGirl69 · 22-25, F
[@686138,ArmyOfOne] I’m sorry to hear that, it really does suck. Lol I’m awake eating Mac n cheese now😂
SW User
[@420361,StonerGirl69] lmao!!! I'm actually drinking. xD
StonerGirl69 · 22-25, F
[@686138,ArmyOfOne] hahah nice, what’re you drinking?
StonerGirl69 · 22-25, F
[@514014,earthquakefish] lol yes sir!
SW User
[@420361,StonerGirl69] Thats way too respectful to call me sir, madam... just sleep!
StonerGirl69 · 22-25, F
[@514014,earthquakefish] lol okay😂
Stay completely off your phone for at least an hour before bed. Practice yoga. Make sure you get lots of fresh air and exercise. If you can fit all of the above in with being a stoner girl, good luck.
StonerGirl69 · 22-25, F
[@15534,TopOfTheWorld] hahaha thank you!! I’ll try to fit it all in. Can sex count as the exercise part?
[@420361,StonerGirl69] you're welcome and yes sex counts as exercise, the more strenuous the better. And warm loving helps you sleep too.,
PerthSurfer · 46-50, M
I wake up at exactly the same time, usually after about 5 hours sleep. I wish I could find something that works other than the occasional sleeping tablet.
5thApprentice · 26-30, M
I always read a book. Apparently if your eyes get tired you'll be able to trick yourself into falling asleep.
StonerGirl69 · 22-25, F
[@352419,5thApprentice] lol I guess resorting to my phone isn’t the answer, the screen probably wakes me up the rest of the way.
Nat15 · F
Wish I knew cuz I'm up about the same time regardless what time I go to sleep :/ *hugs*

 
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