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Insomnia?

How can I deal with insomnia, it seems every night around 3 I wake up.. how can I get a full nights sleep?
Are there any suggestions to help me fall asleep when lying in bed awake?
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SW-User
StonerGirl69 · 26-30, F
@SW-User lol older people always used to ask for that at the nursing home, I’ll give it a try.
SW-User
@StonerGirl69 Damn... I don't feel that old. I'm okay with that Grandma doesn't stay up as late as me ;-) I don't know if it will help, I've never tried it, and when I asked other people and my doctor I wasn't experiencing waking up at 3am it was more about I couldn't sleep. Makes sense though if melotonin is produced chemically in your body to allow you to sleep that it might help you continue sleeping. Otherwise I would start thinking about sleep apnea but I think you are young for that
StonerGirl69 · 26-30, F
@SW-User lol oops, I’m such an ass how I word things sometimes. I’m glad you’re not offended! Good sense of humor :) thank you for the advice, I’ll give it a try.
SW-User
@StonerGirl69 no lol oops sleepy one... :) I didn't take any offence
StonerGirl69 · 26-30, F
@SW-User lol I’m glad, I never want to offend anyone. I just always say the first thing that comes to mind.
SW-User
@StonerGirl69 Me too, almost ;-)
StonerGirl69 · 26-30, F
@SW-User lol I’m not sure if it’s a good or bad quality to have, sometimes I think I need a filter😂
SW-User
@StonerGirl69 With me you didn't need a filter. 🤗 All good
StonerGirl69 · 26-30, F
@SW-User I appreciate that😊
SW-User
Now sleep again.
StonerGirl69 · 26-30, F
@SW-User lol yes sir!
SW-User
@StonerGirl69 Thats way too respectful to call me sir, madam... just sleep!
StonerGirl69 · 26-30, F
@SW-User lol okay😂