Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

Insomnia?

How can I deal with insomnia, it seems every night around 3 I wake up.. how can I get a full nights sleep?
Are there any suggestions to help me fall asleep when lying in bed awake?
This page is a permanent link to the reply below and its nested replies. See all post replies »
SW-User
I wake up at exactly the same time, usually after about 5 hours sleep. I wish I could find something that works other than the occasional sleeping tablet.