Insomnia?

How can I deal with insomnia, it seems every night around 3 I wake up.. how can I get a full nights sleep?
Are there any suggestions to help me fall asleep when lying in bed awake?

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TopOfTheWorld

Stay completely off your phone for at least an hour before bed. Practice yoga. Make sure you get lots of fresh air and exercise. If you can fit all of the above in with being a stoner girl, good luck.

StonerGirl69 · 26-30, F

@TopOfTheWorld hahaha thank you!! I’ll try to fit it all in. Can sex count as the exercise part?

TopOfTheWorld

@StonerGirl69 you're welcome and yes sex counts as exercise, the more strenuous the better. And warm loving helps you sleep too.,