Insomnia?

How can I deal with insomnia, it seems every night around 3 I wake up.. how can I get a full nights sleep?
Are there any suggestions to help me fall asleep when lying in bed awake?

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5thApprentice · 31-35, M

I always read a book. Apparently if your eyes get tired you'll be able to trick yourself into falling asleep.

StonerGirl69 · 26-30, F

@5thApprentice lol I guess resorting to my phone isn’t the answer, the screen probably wakes me up the rest of the way.