What do you do when you notice something and suddenly it changes your whole mood?

I crush somebody
but only if
they really deserve it

Depends; if I am already depressed, it makes it worse.
If I am aware it is not all that big of a deal, then I can talk myself out of worrying about it.
Anxiety can make it seem like a big deal sometimes

Yeah things can effect ones moods for better or worse.. hope you find better triggers for happiness instead

I only noticed things like that, if it's compounding. The Pristiq I take, really helps with the emotional/physical part of any negative effects.

Sometimes I die inside. But don’t necessarily do shit

Honestly ,sometimes you have to walk it off,and keep moving forward 🤺 parry parry>>>THRUST
Believe me theres enough awful things that may/may not bee laying in wait around the corner,man..what happened

I talk about it or write about it in my journal. Usually makes it go away.

Analyze it from all angles to get different perspectives

Live with it, process it and move on. Eventually, these emotions will pass. Sometimes it's hard to act normal around other people while processing though.

So disappointing. 😟

Under no circumstances perfectly...but I do my best to accept...what is.

I cannot change the weather. Only how I deal with it. If I find something that refuses to fit my current perspective, perhaps the problem is me. 🤷🏻

Live in denial and ignore it.

There's a couple of posters who do that to me. I should block them but they don't deserve to say their dribble without hearing it bashed down