What do you do when you notice something and suddenly it changes your whole mood?

Like it wasn’t even a big thing, but it still finds a way to sit heavy in your chest.

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Depends; if I am already depressed, it makes it worse.
If I am aware it is not all that big of a deal, then I can talk myself out of worrying about it.
Anxiety can make it seem like a big deal sometimes

mindstruggle

@Justmeraeagain
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