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Have you ever tried meditating?

Do you have any advice?
goodlil66651-55, MVIP
Yes, it can be amazing if you stick with it and teach yourself to truly relax. You can lucid dream, have outer body experiences, and even astrol projection. Read up on the subject and find what works for you. With practice you can reach a deep meditative state within a few minutes and can even reach that state with noises and distractions around you. It has other benefits as well, can lower your blood pressure, can help reduce stress and your reaction to stressful situations are a few.
FernieF
Meditation is amazing once you learn to focus and bring your mind back to it when it wanders. It takes practice and after a while you won't need to bring it back...it becomes automatic...learning to focus on your breathing is the key
Harriet0341-45, F
@Fernie [image deleted]
FernieF
@Harriet03 "gonna be?"
Harriet0341-45, F
@Fernie True
RobG2251-55, M
Yes, I have tried meditation
Make sure you have a quiet room. Go to Youtube. It has different meditation videos. Or if you want try different sounds, like thunderstorms , rain, or campfires. Focus on the sound that you picked. Make sure you have about 30-60 minutes set aside. If you need to you can do 2-4 15 minute sessions. Best of luck.
SW-User
[c=#4C0073]clear the mind, young grasshopper, then please go clear out all those pesky grasshoppers from the yard! 馃槚[/c]
SW-User
Yeaahhh but every time i close my eyes, i fall asleep
DeWayfarer61-69, M
Breathing first. Clear the mind second. Focus third.
I do have advice! Always take a friend with you in case you find yourself drowning in that sea of sublime consciousness.
RoadieJay61-69, M
I have tried but I find it hard to keep my mind from wandering.
FernieF
@RoadieJay That is when you bring your mind back and focus on your in and out breaths. Your mind will stop wandering if you stick with it. People stop trying because the mind wanders...you miss out on a lot
FeetAreFantastic41-45, M
Do it barefoot
SW-User
@FeetAreFantastic [c=#4C0073]meditation is best done bare everything, for once, not joking :)[/c]
FeetAreFantastic41-45, M
@SW-User I have to agree
Pichu22-25, F
@SW-User yeah for once an SW suggestion to be naked is a good idea 馃槄馃槀

 
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