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RobG22 · 51-55, M
Yes, I have tried meditation
Make sure you have a quiet room. Go to Youtube. It has different meditation videos. Or if you want try different sounds, like thunderstorms , rain, or campfires. Focus on the sound that you picked. Make sure you have about 30-60 minutes set aside. If you need to you can do 2-4 15 minute sessions. Best of luck.
Make sure you have a quiet room. Go to Youtube. It has different meditation videos. Or if you want try different sounds, like thunderstorms , rain, or campfires. Focus on the sound that you picked. Make sure you have about 30-60 minutes set aside. If you need to you can do 2-4 15 minute sessions. Best of luck.