Have you ever tried meditating?

Do you have any advice?

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RoadieJay · 61-69, M

I have tried but I find it hard to keep my mind from wandering.

Fernie · F

@RoadieJay That is when you bring your mind back and focus on your in and out breaths. Your mind will stop wandering if you stick with it. People stop trying because the mind wanders...you miss out on a lot