How to control Emotions ?

Breathing

Emotions were given to us, for a reason. They are not something to be ashamed of. Granted, violent ones need to be addressed. If a person cries, that definitely does not mean they are a weakling or weaker person than the other. It just means they’ve had their fill. They’ve had way more on their plate, than you have right now. That is when we all need to be more understanding. They’ve become overwhelmed with life and/or problems. This is temporary.

You have a choice of taking your emotions and troubles to God, or… Read books or view videos on them, and how to control them. Friends are available, as well. Perhaps even a counselor would help. I know prayer does. Some things, like tears, just come natural. It’s our way of washing away the hurt and refreshing our spirit...starting fresh.

I agree with @Thingschange4444 Deep breathing has helped me with anxiety. Other things include talking about it, or journaling it.

Breathing techniques.

Emotions are like clouds. Let them pass. Fight them and they grow, suppress them and they make rain. So go with them, through them, observe them and they pass by much more pleasantly.

recognise and check

Should have mastered that by age 10.. not 20 😳

By being smarter.. Emotions are good but too much is just ridiculous.. No offence.. One must have reasonable balance of indulgence

They usually control me! 😓

Do what ya gotta do!