How to control Emotions ?

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SW-User

I agree with @Thingschange4444 Deep breathing has helped me with anxiety. Other things include talking about it, or journaling it.

Thingschange4444 · 56-60, M

@SW-User 100% 🖒

SW-User

@Thingschange4444 so many options. My favourite is a kick bag, and a nature walk.

Thingschange4444 · 56-60, M

@SW-User No doubt at our age Wion we've tried it all. That's why I'm doing EDT. Yet another possible avenue. Hopefully.

SW-User

@Thingschange4444 EDT?

softheart1234 · 22-25, M

i also don't understand EDT ?

Thingschange4444 · 56-60, M

@SW-User Eye desensitisation therapy. Fuck it breaks u up. That's why I'm in this mess mentally. But u have to be knocked down to be built back up. I had my 5th session on the 9th of April.

SW-User

@Thingschange4444 godspeed my friend. I know your depression is far worse than mine. A change of surroundings really helps me. I've cut out several people who were toxic af

softheart1234 · 22-25, M

@Thingschange4444 I do mediation would it work but still not feeling calm...