How to get these paranoid thoughts out of my head?

"How is paranoid personality disorder treated?
People with paranoid personality disorder (PPD) rarely seek treatment on their own. Family members, coworkers or employers usually refer them.

When someone with PPD does seek treatment, psychotherapy (talk therapy), such as cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT), is the treatment of choice. Therapy focuses on increasing general coping skills, especially trust and empathy, as well as on improving social interaction, communication and self-esteem.

As people with PPD often distrust others, it poses a challenge for healthcare professionals because trust and rapport-building are important factors of psychotherapy. As a result, many people with PPD may not follow their treatment plan and may even question the motives of the therapist.

Healthcare providers generally don’t prescribe medication to treat PPD. However, medications — such as anti-anxiety, antidepressant or antipsychotic drugs — might be prescribed if the person’s symptoms are extreme or if they have an associated psychological condition, such as anxiety or depression."

https://my.clevelandclinic.org/health/diseases/9784-paranoid-personality-disorder

I recommend Cognitive Behavioral Therapy. The more you suppress intrusive thoughts, the louder they become. Try practicing breathing exercises and allowing the thoughts to pass by without engaging in them.

I understand that feeling. I think you have to give your self peice of mind so you can focus on what your doing. When i get paranoid i tryto be really polite to everyone around me. Dont give out any personal info and dont keep anything on you. If there is no obvious danger just be aware of your surroundings and try to stay focused on your task. It really helps to have a friend with you. Or someone you can trust.

When I had thoughts going around and around in my head I found that by writing down what ever came out of my head got it out.
I would sometimes write for an hour, not thinking about what to write, just wrote it all down. Then I threw way what I wrote without reading it.
Reading it would put it back in my head and defeat the purpose.
Try it and see what happens.

I know this. The most irrational things feel like actual "what if"s. Anti anxiety pills were the only thing that helped me with this one. I'm sorry.... Maybe this wasn't helpful but it's an option.

Are you just paranoid or is there an actual threat factor?