How to get these paranoid thoughts out of my head?
I've been dealing with anxiety and depression for some time. It kinda got worst with covid. I have been pretty paranoid lately and feel people are out to get me. Everyday that's all i think about. I am afraid to show people my id, share my full name or phone number. Because I feel they my use it track me down to my address and harm me or my loved ones.
I play in a basketball league and I am always thinking what if someone goes into my bag while i am playing and get my name and address from my id without me knowing. I live with family and more worried about them. If i lived alone i wouldn't be that worried.
I don't have any enemies, a few minor arguments during games but nothing serious to the point someone would want to hurt me. But you never know what people are thinking and feeling.
In my head I know I am overthinking it, but just can not shake the feeling off and get these thoughts put of my head. Its really crippling my life and driving me insane.
I play in a basketball league and I am always thinking what if someone goes into my bag while i am playing and get my name and address from my id without me knowing. I live with family and more worried about them. If i lived alone i wouldn't be that worried.
I don't have any enemies, a few minor arguments during games but nothing serious to the point someone would want to hurt me. But you never know what people are thinking and feeling.
In my head I know I am overthinking it, but just can not shake the feeling off and get these thoughts put of my head. Its really crippling my life and driving me insane.
31-35, M
