I take time away from others to do so, and call it silent contemplation. If you're talking about overwhelming feelings/problems, I have a select few I can confide in if need be.
Some are a process of confusion or indecision in which I try to find clarity in thinking through .
Some are negative thoughts I have to practice to let go. So I use the opportunity to practice in letting them go .
Some are good thoughts like gratitude - and those ones I try to hang onto.
Being at peace with being in ones own mind is an essential element of life. It teaches us tolerance, patience, endurance, self control, and exercises imagination and reason.
If we don't consciously use these things ....we can lose them 🤷
No. Ever since my teen years, I have found a way to go off alone to think through questions, issues, impending decisions, or just to contemplate life in general,
I absolutely love alone time, thinking of good times ahead, and watching videos when Jesus will come soon! It is the best time of the night and morning for me!
