I'm very scared
I am having a severe panic attack. I know I ialways come here when I'm crying and hurt. I know I act like attention seeking but I really do need help and support, please I need someone..
26-30, F
Top | Newest First | Oldest First
GuyWithOpinions · 31-35, M
Take a breath. Focus on your surroundings. Try to let go of what you are thinking. What triggered it?
View 24 more replies »
Itsjustbrit · 26-30, F
@Itsjustbrit thank you so much for talking to me
Itsjustbrit · 26-30, F
@GuyWithOpinions it truly helped me so much
GuyWithOpinions · 31-35, M
@Itsjustbrit thats great 👍 any time.
ServantOfTheGoddess · 61-69, M
bookerdana · M
Dainbramadge · 56-60, M
Wish I had a magic cure for you or some words of wisdom that would miraculously wash it away but I guess we all know that isn't going to happen.
Just have to buckle down and ride it out.
They only last a bit and then gone.
Does this happen often and what have you done to deal with it?
Just have to buckle down and ride it out.
They only last a bit and then gone.
Does this happen often and what have you done to deal with it?
Rose0415 · 36-40, F
Think positive thoughts. What's something that helps you calm your nerves when you are having an episode?
Itsjustbrit · 26-30, F
@Rose0415 I cant think stright right now, I really cant. I dont know what to do
Itsjustbrit · 26-30, F
Im sorry i really dont know anymore
Queendragonfly · 31-35, F
Of course you need attention and help in anxiety attack or panic attack, and there's nothing wrong with that. ♥️
Lostpoet · M
I support you ![]()
