I'm very scared

Take a breath. Focus on your surroundings. Try to let go of what you are thinking. What triggered it?

It is completely fine to come here for support. I hope it helps and that you'll be feeling grounded and calm again soon.

Get a small paper bag and breathe in to it..alleviates the physical symtoms

Wish I had a magic cure for you or some words of wisdom that would miraculously wash it away but I guess we all know that isn't going to happen.
Just have to buckle down and ride it out.
They only last a bit and then gone.
Does this happen often and what have you done to deal with it?

Think positive thoughts. What's something that helps you calm your nerves when you are having an episode?

Of course you need attention and help in anxiety attack or panic attack, and there's nothing wrong with that. ♥️

I support you