I was supposed to be nice to all the parts in my brain but now my brain is panickedAnd uncomfortable and feels guilty and wrong and disgusted with myself etc etc, telling me I am a filthy person who is cheap and easy, and for the streets. I was supposed to have a really good sleep after my run and socialising. This was supposed... See More »
Nothing makes you panic moreWhen someone says bye to you. It sounds so finial and like its over. I hate that word so much.
I had a panic attack yesterday it was out of nowhereI haven't had one in years ... I was having lunch with a friend and it happened...I did my best to try and hide that it was happening..... so strange the way our bodies betray us at times
Venting ( again )So for those who don’t know I went on burnout leave in November and started reintegrating in April and reaching full schedule about a month ago . Last Monday I had a sever panic attack that felt like a heart attack. It was so bad that the warehouse... See More »
Hello panic attack, I haven’t seen you in a while. Thanks for waking me up in the middle of the night
Worst panic attack in a whileI haven't had a panic attack like that in a very long time. Thank goodness for joel being here and knowing what to do for me.
