Panic attacks .

I used to have extremely debilitating panic attacks, I couldn't move, breathe or feel my limbs sometimes, it got better with age, but I still had them. One day I took a sophrology class, breathing, relaxation type of things in a group and I was getting one while doing those exercises and I realized that the best way to get it rid of it was to go through it and surf the wave, not go against it. No fear. I had beginnings of panics later but I could stop them by going through the breathing. I don't know if that helps you.

I can't tell you anything you haven't probley heard before but know your not alone and if one fills different get it checked out. I thought I was having one and it turns out I had a silent heart attack.

Do you take magnesium? Ashwaghanda?

Do you feel like you’re falling into hell?