Panic attacks .

They are the bane of my existence. I want anything to make it stop.

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Mardrae · 56-60, F

Do you take magnesium? Ashwaghanda?

SpiritSkye

@Mardrae I do take magnesium . Not Ashwaghanda.

Mardrae · 56-60, F

@SpiritSkye hmm. I would bet it's from some vitamin deficiency. Maybe get a full panel tested? I used to get them too, years ago but they went away when I started taking magnesium. But I still have anxiety.