I'm very scared

I am having a severe panic attack. I know I ialways come here when I'm crying and hurt. I know I act like attention seeking but I really do need help and support, please I need someone..

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Dainbramadge · 56-60, M

Wish I had a magic cure for you or some words of wisdom that would miraculously wash it away but I guess we all know that isn't going to happen.
Just have to buckle down and ride it out.
They only last a bit and then gone.
Does this happen often and what have you done to deal with it?