Asking
Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

Is it normal to grieve and cry weekly about loss from 3 years ago?

My dog grandma and best friend all died within 2 months from each other. I was so numb during all of it that I don’t think I processed it. I was just like there goes another one and I was so depressed. They all passed away in 2020 (not from Covid). Now, 3 years later I still think about them everyday day and cry about them multiple times a week.

Before they passed away, I was definitely low on serotonin and possibly needed an ssri back then. Soon after they passed away I also split up with my boyfriend. After that I was so depressed everyday that I started taking ssri medication.

I don’t know if I just have a serotonin problem, depression, or if I’m experiencing complicated grief, or if this is regular grief.

Has anyone had an experience similar to mine? How did you feel? What helped?
DunningKruger · 61-69, M
There is no time limit on grief. Those are gaps in your soul that will last forever. You may get used to the emptiness over time, but it will never go away entirely. Hopefully, you will find others to make their own space in your soul, and that will help mask the older pain.
AlchemyFox · 36-40, F
I lost my parents within a year of each other. It's been 3/4 years and I'm still not okay. I don't know what helps but I've just started grief counseling.
DogMan · 61-69, M
It sounds cliché, but you have to "let go" and move on. This guy in the picture was
my constant companion for 14 years. I was crushed when I had to let him go.
I sobbed off and on for a couple weeks, I am teary eyed now just typing about
him, and he passed 10 years ago. But I never dwell on things that upset me,
there are too many good things to think about that make me happy.

It's all up to us, what we think about, and dwell upon. Think good thoughts
all day, every day. Do not dwell in misery, you only hurt yourself.
Cigarguy101 · 41-45, M
I still cry and grieve the loss of my sister and that was 26 years ago
darkmere1983 · 46-50, M
grief can be devastating and overwhelming, it is very normal to still be grieving, i hope you can get help for your grief and get help to process the grief as it can take quite some tome to learn to live with it, i wish you well and i will keep you in my prayers.
Fertilization · 36-40, F
Remembering your loved ones doesn’t fall under depression, unless your daily life routine is affected due to grieving or recalling the memories.
pearllederman · 61-69, F
i think its normal to feel that way, i lost an identical twin 3 yrs ago and im still upset over it
(((((HUGS))))) We never stop grieving, to force ourselves to stop makes it worse, it's not depression but rememberance.

 
Post Comment