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How can you stop People pleasing?

I just read a quote online that says in order to build self confidence, we need to stop self doubt, stop trying to be perfect, and stop People pleasing. HOW do you stop trying to please others? I've done it for YeARS, it is just absolutely a default for me. Think of others first was engrained in me very young. (or else I was selfish, or a 'bitch'). How can you stop actually people pleasing, I often wonder???????
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HootyTheNightOwl Best Comment
It's not so much about stopping but more about introducing healthy boundaries.

Why give your last few pounds to the homeless guy on the streets if it means that you have no bread for yourself until you get paid again???

Why would you bend over backwards to make others happy if they will leave you to suffer alone and in silence???

Sometimes, it pays to hold some energy back for yourself because you never know when you might need it.
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@Coralmist Thank you for the Best Comment... 🙂🙂🙂
Coralmist · 41-45, F
@HootyTheNightOwl w elcome..thank you too🦋

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DragonFruit · 70-79, M
The problem with that reasoning is that it's encouraging you to be selfish. Being selfish isn't always bad, but making a habit of it is.

The problem with "people pleasing" is that you can go out of your way to please others to the point that you can be obsessed with pleasing others. Being thoughtful and considering how your actions will affect others is a positive, but neglecting your own needs in order to do what you can for others is not.
Coralmist · 41-45, F
@DragonFruit So maybe a happy medium... like instead of me thinking I ALWAYS need to smile at someone, or make them happy to accept me, maybe only Occasionally I will. And I don't think I'd ever be able to just stop pleasing others, cold turkey, and become selfish. But maybe, I can ease up on it, as it burns me out emotionally. Thank you Dragon.
DragonFruit · 70-79, M
@Coralmist Yes, a happy medium....don't become uncaring about others, but make sure to take some time for yourself as well.
Jenny1234 · 56-60, F
I have a good book called the power of no. I highly recommend it

Start saying no to people. Once you do it a few times it’s going to get easier and easier to say no to the point where you’re going to always be saying no and you will Feel comfortable with it.

You can still be a kind and nice person without being a people pleaser. Plus people take advantage of people pleasers.

Know your worth and stand your ground. Like Sophie Gregoire says, stand with your back straight, roll your shoulders back, dig your heels into the ground and breathe deeply. Practice this stance every time you are standing in line at the store or anywhere else. It will relax you and give you confidence

Here’s something I keep on my fridge. I put it there for my kids. I’ll share it with you. I think if you look at it every single day multiple times a day, It might help build your confidence.
Coralmist · 41-45, F
@Jenny1234 I truly appreciate you sharing that woth me🌺 Ty so much Jenny. I will try to reread these again tomorrow and subsequent days too. Ty again 🪻
Jenny1234 · 56-60, F
@Coralmist anytime coralmist. Happy to share.

I know this is going to sound insane, but I really and truly found myself and grounded myself and truly loved myself once I started doing Reiki. Just true sense of self-worth. would really recommend that you get if you can find someone in your area who does it
Coralmist · 41-45, F
@Jenny1234 I will definitely look into it!!
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@Coralmist Oh...you're welcome, but YOU are doing all of the work.

I'm a spectator cheering on you, the runner of the marathon--and you are STILL GOING!

Keep it up! 👏👏👏👏😊😊😊🎉🎆🎇
Coralmist · 41-45, F
@SomeMichGuy Ty truly. Some days I feel so hopefless. b/c many parts of my life are disarray, and I feel like I don't have it together. My PTSD is pretty moderate, so it stifles my life as well. But i do try to be grateful for the small things, regardless of this nightmare that occurred. Thank y ou Mich✨
@Coralmist I think any positive elements are great things to focus on and celebrate, including small things!

See?! You adapt and move on.
Just say ‘NO’ 😇👍
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If you observe most dominant ppl. They usually have a friend or 2 in tow…
That’s their confidence.
You should approach every situation as if every person in the vacinity is just as anxious scared shy nervous.. as you 😇
SW-User
@Coralmist

I know, and that's a terrible thing. I know a few people who grew up with that and it sticks. It seems they are very timid or aggressive.

Some seemed able to shut it off and become confident in spite of this

🙁
easterniowegin · 51-55, M
Yep, "No" is the way. Stop caring what they might think or say. Stop worrying how they will be without your help.

Stop being the 'goto' person.
It doesn't help add value to you as a person...it just gives ppl an opportunity to take advantage of you.
Coralmist · 41-45, F
@easterniowegin I think I long for people to see me as worthy (b/c i never ever was growing up into adulthood)... so I feel if I don't 'do' for them, or please them, they will see me as worthless, or 'bad',
JohnnyNoir · 56-60, M
Make yourself your main priority. Anyone else comes after that and that list should be small
Realize the difference between people pleasing vs being a pushover
Learn to say no . Having boundaries isn't being selfish it's self respect
uncalled4 · 56-60, M
Repeat this phrase incessantly: "What's in it for me?"
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swirlie · 31-35
Did you not understand what I wrote to you in response to your question?
Coralmist · 41-45, F
@swirlie I hearted it, which means I did understand. :) I do slightly disagree that one is incapable of giving to others or helping them, if they don't put themselves first. I never have put myself first, but constantly gave love, kindness, gifts, etc. to people all my life. However, It pays a DEAR price... b/c now I am very very burned OUT .. so now, I truly feel I can't give much anymore. (Especially emotionally). I really need to get it through my head that I matter, that is the key. I was taught every day of my life, that I didn't matter and was told, I had no 'right' to a voice, or to anything. It truly warped my mind over time, and yielded near ZERO esteem. My own parent once threatened to kill me, so this is the type of toxic identification I have, that I should barely even exist. So, you become a slave to hoping others don't immediately sense or somethow ALSO think you are worthless. (I'm finally seeing, it was their horrible Narcissism, which is incurable, that is to blame , Not that I AM worthless. )
swirlie · 31-35
@Coralmist
Okay, I never knew that a push of the heart button means that someone understood what I wrote. Thanks for bringing clarity to my otherwise lack of understanding of what all the buttons are for on this website. Why am I always the last one to know the meaning of these little things I wonder?

 
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