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Matt85 · 36-40, M
might be the same thing
MarineBob · 56-60, M
A bunch of weekend getaways never hurt anyone
Thevy29 · 41-45, M
There is a test for that on the Beyondblue website:
https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10?gclid=CjwKCAjw9LSSBhBsEiwAKtf0n8O14LN8Y1dFcDoJbkR662QTPkYR4Cb0SNNe9JafYM6LELAaWYBLLhoCv2AQAvD_BwE
Personally I have never been on a vacation.. But I'd try one of those first, and if your still feeling down you can ask help from your doctor.
https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10?gclid=CjwKCAjw9LSSBhBsEiwAKtf0n8O14LN8Y1dFcDoJbkR662QTPkYR4Cb0SNNe9JafYM6LELAaWYBLLhoCv2AQAvD_BwE
Personally I have never been on a vacation.. But I'd try one of those first, and if your still feeling down you can ask help from your doctor.
Rambler · M
If because of the depression and/or anxiety, planning and taking even a small vacation turns out to be just too much for you...
Fluffybull · F
@Rambler Agree. Also if you don't even look forward to things like vacations. That's a red flag.
Rambler · M
@Fluffybull Exactly. Or plan it out and prepare and then find yourself unable to get yourself to go.
Disposal · 36-40, M
Depression is being in a mood one too often and stuck in a rut. Life not changing much and they're too much stuck in a routine
come2gether · 46-50, M
Perhaps you take a vacation
justlooking2023 · 56-60, M
Have things been improving at all?
Lloorrii2 · 46-50, F
@justlooking2023 eh....somedays
justlooking2023 · 56-60, M
@Lloorrii2 it takes time...Brick by brick.... as said in Seabiscuit. :)
Pretzel · 61-69, M
this is from the NHS in the UK
https://www.nhs.uk/mental-health/conditions/depression-in-adults/symptoms/
https://www.nhs.uk/mental-health/conditions/depression-in-adults/symptoms/
Doctrble · 46-50, M
Very good question