How does one determine...
if theyre suffering from severe depression and/or anxiety or if s/he just needs a vacation?
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Matt85 · 36-40, M
might be the same thing
Thevy29 · 41-45, M
There is a test for that on the Beyondblue website:
https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10?gclid=CjwKCAjw9LSSBhBsEiwAKtf0n8O14LN8Y1dFcDoJbkR662QTPkYR4Cb0SNNe9JafYM6LELAaWYBLLhoCv2AQAvD_BwE
Personally I have never been on a vacation.. But I'd try one of those first, and if your still feeling down you can ask help from your doctor.
https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10?gclid=CjwKCAjw9LSSBhBsEiwAKtf0n8O14LN8Y1dFcDoJbkR662QTPkYR4Cb0SNNe9JafYM6LELAaWYBLLhoCv2AQAvD_BwE
Personally I have never been on a vacation.. But I'd try one of those first, and if your still feeling down you can ask help from your doctor.
Fluffybull · F
@Rambler Agree. Also if you don't even look forward to things like vacations. That's a red flag.
come2gether · 46-50, M
justlooking2023 · 56-60, M
Have things been improving at all?
plankter979 · 51-55, M
take a vacation!
Lloorrii2 · 46-50, F
@justlooking2023 thnx
Pretzel · 61-69, M
this is from the NHS in the UK
https://www.nhs.uk/mental-health/conditions/depression-in-adults/symptoms/
https://www.nhs.uk/mental-health/conditions/depression-in-adults/symptoms/
DMmeyourtits · 26-30, M
If taking a vacation doesn't help...
Doctrble · 46-50, M
Very good question
BigGuy2 · 26-30, M
Try a vacation, if you still feel the same way afterwards, you've eliminated one possibility 🤷🏼♂🤷🏼♂🤷🏼♂ ... it's one or both of the other 2