Just keep going, eat plenty of QUALITY protein, don't slack on veggies they are important. As you get stronger, increase the amount of weight you work with. A physically demanding job helps, I got huge when I was a commercial glazier constantly building big metal frames and placing large sheets of glass. Another benefit of physically demanding activities is that you have a better spread of effort throughout your body, meaning you don't just build muscle concentrated in certain areas that only get worked from an overly structured weight lifting program. I can outperform most guys that only lift weights, and I tend to be more limber.💪 Don't be too self conscious, we all have to start somewhere.👍
Also, read labels!! I've noticed more products with sucralose in them, it should definitely be avoided. Sucralose was originally a pesticide... you know, poison. Try to avoid things that contain soy too, I know it's in everything, but you should try to keep it at a minimum.
@anoderod55 Thank you brother that means a lot! I’m not a vein person or compliment fishing I’m actually kinda self conscious about my body and looks so that really made me feel better about myself.
Thank you for noticing I haven’t got much muscle but what I have was worked hard for and natural. Not bragging I can’t afford to do fancy’s workouts.
@YoMomma Thank you my friend, yeah I can’t even say I’m fit I’m just scrawny.
However I really do workout quite a bit I have this weird problem where I REFUSE to be comfortable and spend most time sore.
That way when you’re finally faced with a REAL uncomfortable Scenario people are gonna be awed by how you managed to keep your composure the whole scenario.
@Sleepysheep You don't need fantastic gym equipment! Go hiking and do push-ups and pull-ups on anything you can find, using your own body weight in different ways.
