@Ferise1 I know this sounds pathetic but I can’t really afford good weights. I substitute thought!
So I actually have been lifting 30kg bags of my dog food and for pull ups I had bicycle handle bars hanging up, fell on my back and lost my wind, didn’t get up for like 15 whole minutes so I stopped with that.
Oh I also use my clothes line when I workout, it’s a big metal post, I slap it as hard as I can’t until I cant feel My hands!
My hands are heavy and calloused from slapping the post so when I can finally get some weights or a big enough band can put some power behind those slaps and punches!
@Ferise1 Well honestly it’s best to start off with a stone unless you wanna mess your hands up a few times.
So if you take a nice big flat rocks and slap it as hard as you can a couple times a day until your hands are almost heavy for your arms.
This won’t only build callous but it strengthens you hands it’s called “Iron Palm”, one you’re hands toughen up go to a steel metal post and slap it backhand than fronthand over and over for at least maybe a month or better before you’ll notice some serious changes.
Like that’s how some people can undo bolts and shit with their hands like mechanics! It makes the callous in your hand fuse together and before stronger as you hand skin thickens.
After 2 weeks of just slapping a stop you’ll feel The weight of your arms this is promises than you name dart knuckling concrete same way.
However if your punching conveyed NO RED BRICKS! The are sharp and will chew your hands pretty food.
@Ferise1 Yes sir! You already know what I’m talking about! I wish I had real workout gear.
The steel cloth line post is nice but you miss one day of hitting it than pain is almost as bad as when you first start!
But as you say my brother it pays off to have heavy hands for those with light hearts!
Just think as males (aging males) we haven’t slowed down and if we ever did I know for a cold hard fact we still would condition our hands just incase! 😎
@Sleepysheep You don't need fantastic gym equipment! Go hiking and do push-ups and pull-ups on anything you can find, using your own body weight in different ways.
