I'm working on my self bought some inner tubes for my bike wheels. So I a may go to the rec center and lift weights?
Day five of working out This is day five to build up my muscle strength and I struggle to do the wall sit the rest was good
I don't think this is workingI saw a new counsellor on Monday and they suggested tapping myself or otherwise touching my body in some way as a reinforcement technique for positive self-talk. I've been trying it today since I've been alone at work for most of it and that always... See More »
I'm working on being more emotionally vulnerableAnd thinking of what that looks like in a healthy way. I get really scared of disappointment and have a fear of abandonment. It's not even the reality of it, the anticipation of it hurts. I often abandon myself first by keeping distance to save... See More »
