Just keep going, eat plenty of QUALITY protein, don't slack on veggies they are important. As you get stronger, increase the amount of weight you work with. A physically demanding job helps, I got huge when I was a commercial glazier constantly building big metal frames and placing large sheets of glass. Another benefit of physically demanding activities is that you have a better spread of effort throughout your body, meaning you don't just build muscle concentrated in certain areas that only get worked from an overly structured weight lifting program. I can outperform most guys that only lift weights, and I tend to be more limber.💪 Don't be too self conscious, we all have to start somewhere.👍
