Does anyone on here struggle with feeling "joy"? - I have a hard time Allowing myself to feel Happy. It makes me uncomfortable if i feel it too long.

Idk. I'm on the same boat. Everytime I feel "joy", I'm sure misery is around the corner ready to push me off the cliff and let me suffer.

It's been so long feeling that I'm nervous when I'm happy. I can't be happy for long. I've tried stuff but it always ends up being that way so I kinda forgot how it feels like.

I have that problem .. but I also meditate everyday and work on being in the present .. things from the past are what bothers me if I linger on them .. drugs and alcohol are what keeps me living back there .. focus on things you have right now and where you are and who you are as a human being .. allow yourself to laugh at dumb shit .. smile at the small things .. hope this helps 🙏

I'm only happy when I'm completely in lala land or delulu world, but there's always something in reality pulling me back is my problem. Anyway, I have no tips lol. Good luck.

Find good people to chat with that give you joy so you'll have lots more of it to get thru the crap