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Does anyone on here struggle with feeling "joy"? - I have a hard time Allowing myself to feel Happy. It makes me uncomfortable if i feel it too long.

I want to hold on to it longer but I struggle because i can sense myself push it away. Anybody have any tricks or tips on how to let it be longer??
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pdockal · 56-60, M
Find good people to chat with that give you joy so you'll have lots more of it to get thru the crap