Does anyone on here struggle with feeling "joy"? - I have a hard time Allowing myself to feel Happy. It makes me uncomfortable if i feel it too long.

I want to hold on to it longer but I struggle because i can sense myself push it away. Anybody have any tricks or tips on how to let it be longer??

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Beatbox34 · 31-35, M

Idk. I'm on the same boat. Everytime I feel "joy", I'm sure misery is around the corner ready to push me off the cliff and let me suffer.

It's been so long feeling that I'm nervous when I'm happy. I can't be happy for long. I've tried stuff but it always ends up being that way so I kinda forgot how it feels like.