Does anyone on here struggle with feeling "joy"? - I have a hard time Allowing myself to feel Happy. It makes me uncomfortable if i feel it too long.

I have that problem .. but I also meditate everyday and work on being in the present .. things from the past are what bothers me if I linger on them .. drugs and alcohol are what keeps me living back there .. focus on things you have right now and where you are and who you are as a human being .. allow yourself to laugh at dumb shit .. smile at the small things .. hope this helps 🙏