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How to get self confidence?

My self confidence has cracked up after long time of abuse at work. I really feel like I am weak and easy to break.

How can I built my self up?
Matt85 · 36-40, M
I have found that not looking at people until I really need to helps me.
TheOrionbeltseeker · 36-40, M
Adding to the building door's Answer, we all work for the capitalist class. Looks like the capitalist class always always has a nexus with the governing body and thus, capitalist class earns a favour from the Governor (President).
In return, capitalist class has a duty to keep the normal people busy in working hard, earning much, live a fake lifestyle and die without questioning why the one who is ruling is ruling. Why policies are going out of America, why are Foreign nationals being called in here to work at low wages, why the countries can't ban the countries supporting Russia, etc. They work on carrot and stick policy.

You work more, you make new iphones and you get much salary. The same salary you spend in buying that iPhone which some of you actually made.


To sum up, don't you worry about what people say about your work. Concentrate on yourself more than what these people have an opinion about you.
assemblingaknob · 26-30, F
I posted something about work the other day myself, and I can only sum up the significance of work-related-abuse by quoting one of the answers:

We are all just cogs in the capitalist machine.

So yeah. They do it on purpose to keep you moving faster and faster like a hamster in a wheel. You HAVE to realize that it's strategic on their part, just remind yourself that, so that you can care less and less about it. It never stops wherever you go. You just gotta keep turning a deaf ear and realize that it's not YOU, it's them.
Positive self talk and thoughts.
GuyWithOpinions · 31-35, M
Do something that your good at and show it to other people. When other people take notice or give praise to you, you might feel better about yourself. Kind of like an outside affirmation that you are capable of what you want to be.
scorpio611 · 41-45, M
You just have to remind yourself how good as a human you are. People who abuse you or hurt you ain't worth you. Never overthink. Your smile can do wonders.
Set a goal and then achieve it — anything that is a stretch goal will work — and surround yourself with positive people and avoid the negative ones
StyleCat · M
Meditation helps to fix my brain after work troubles.
Dane Spotts Ultra Meditation helps me.

 
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