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How to get self confidence?

My self confidence has cracked up after long time of abuse at work. I really feel like I am weak and easy to break.

How can I built my self up?
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GuyWithOpinions · 31-35, M
Do something that your good at and show it to other people. When other people take notice or give praise to you, you might feel better about yourself. Kind of like an outside affirmation that you are capable of what you want to be.