How do I let it go?

You decided to go no contact for a reason. That's the best thing you could have done. He's the one that decided to go with someone else. You both said what you had to say, and felt like you had to say, so let it go, please. You've got a lot of mixed emotions right now and I'm sure you're suffering from more than just words. This whole thing was a shock to your mind and body, so please give yourself time to heal. Sometimes it's not even the person we lost, that we grieve over, but what we thought we had. All the lies. Think about that. If you need to talk about it, then please PM me. You can get past this but love yourself enough to go on and don't look back. And never contact him again, for sure. This is what he wanted and this is what he got. You shouldn't feel guilty about anything. Love yourself enough to move on and find someone who will treat you with all the love and respect you deserve.

No, just get on with you life now. Learn from your mistakes and think about why you said the words you said. Write a letter apologising for the hurtful things you said, why you felt they deserved it and what you wish you could say to them. Write it all down and then throw it away-don't give it to them. It's concerning to me that within a week, this ex partner is with someone else. It seems that this person had someone else lined up and resentment was building between the two of you. This suggests that this ex partner has no respect for you and they don't deserve this compassion from you. The idea he wants to be friends is because he/she feels bad about the way they treated you and/or just wants to transition to a new partner as peacefully as possible.

Don't reach out to this person. Reach out to people who will love you and respect you xx

The other person would rather be with someone else than be with you, as wonderful as you are. Let them go and move on.

No you should let it go because after all, they were the one that was toxic and they were the one who decided to hurt you. I have recently been through a similar situation, and decided to break off all contact. That person continued to try to contact me to a certain extent and also throw in my face that they were moving on with someone else. Rather than get mad I treated the situation with indifference and have remained firm in my resolve to move on. Sometimes the best way to let things go is to simply let them go

No don't opologise,at the end of the day they decided to be with someone else not you so let them go and go no contact completely..your healing journey will begin the moment you cut them from your life,it won't be easy at first but you will move on and be feel grateful for the lessons

No. Don’tt reach out. You may be the only one thinking this. You said hurtful things because you cared and they mean a lot to you. That’s why you keep thinking about what hurtful things you said vs the hurtful things they said. It will pass. But if you reach out, it will not pass for you even though it may pass for them .

Apologies Yes .
If it's toxic your both going your separate ways both of ye will get sicker .
There's nervous breakdowns after that if you don't

No. Move on. What's done is done. It'll hurt for some days, even weeks or months. But they chose someone else over you too. Be at peace with it

If they have decided to be with someone else then why even apologise? NO NEED TO apologise

I am sorry to hear that. It is never easy, hopefuly you would get past this and move on.

Don't let go give me your hand