If you replace your chips and candy bars with grapefruit for your snackYou can lose up to 90% of what little joy you had left in your life
Depression is also….Smaller than you. Always, it is smaller than you, even when it feels vast. It operates within you, you do not operate within it. It may be a dark cloud passing across the sky, but - if that is the metaphor - you are the sky. You were there before it.... See More »
