What do you do to help fall asleep?

Not a short term solution but I promise, this works.
1) Wake up at the same time, every day. Even on your days off.
2) Cut out ALL caffeine after 3PM
3) Only actually GO to bed when you're ready to sleep. Do not go to bed in the anticipation of waiting for sleep.
4) No Naps! (At least until you get the hang of this.)
5) In the evening, an hour or so before bed turn down all the lights, shut off the electronics and pick up a book or some crocheting or a crossword puzzle. Let your brain take in the cues that it's getting toime for bed.

Eventually you'll find that you can wake without an alarm. You'll go to bed when you feel tired and wake refreshed and you'll be surprised at how much sleep you actually **need.**

Listen reddit stories on YouTube

No caffeine after 12pm, and a doxylamine succinate sleeping pill with a 5 mg melatonin pill and a cup or two of extra strength sleepytime tea.

I’m a horrible insomniac, and that works well on most nights. It’s all non prescription too.

There is a breathing technique similar to box breathing that is used in the special forces community. You might want to google it and give it a try.

Make sure your bed is for sleeping or sex only... No watching tv or reading in it... Condition your mind to is role in your life... Hope it helps

Intense release of energy

Well, the sun being in your eyes isn’t helpful, for starters

Random vids on yt help me more than anything really

When I really can't sleep I take a xanax

I take a shower 🚿 😸

I take three Diphenhydramine HCI 25mg sleeping pills from Walmart, and if not knocked out in a hour I also put on the Prophecy Theme from the original Dune movie, a three hour loop.

[media=https://youtu.be/3qsUvCmA7PI]

Hot shower a cup of herbal tea , big be loads of light comforters

I listen to hypnosis recordings.

Marijuana

I know the feeling 😟

Watching tv helps put me to sleep

A drink but they say that is bad and if you over do it you wet the bed.

have you tried cannabis?

Lie face up on top of the covers, arms at your side like you're standing at attention, head where your feet would be, stiff as a board. You'll soon enough tire of this arrangement.

Watch old black & white movies

Trazadone

I watch “ Now you won’t let go “ videos or just bore myself with boring things

An orgasm but then i am a guy. It surely works though

Watch YouTube videos of people with monotone voices sends me to sleep

I masturbate - after orgasm you will lose energy and fall asleep.