I am having a very hard day today because of my depression... but I still got up and took a shower
I think I should be proud of myself now?
RisingMorningStar7 · 36-40, M
I have adapted to my psychosis environment I don't take showers in like 3 or 4 days. When I was psychotic I will neglect my body. I just need to go back my routine I had before becoming mentally ill.
Cigarguy · M
I'm sorry you are struggling today. But yes be proud you got up and did some self care!!
ThePatientAnarchist · 61-69
Honestly, yes. Depression is no joke. Anything you're doing to be alive and not just give in to the sadness, is something to celebrate.
Carebear412 · 41-45, F
SlippingAway · 46-50, F
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Justmeraeagain · 56-60, F
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SomeMichGuy · M
Go attack the day and make it yours!
@SomeMichGuy
There are stuff I HAVE to do now.
Like getting ready for tomorrow and reading about something at work that I have to present.
Also, I need to clean my room cause it is been a mess and it is something that I am ashamed of as well.
And I need to take care of the waredrobe too and write my priorities and plans for the future in a piece of paper (I havent done that in 01 month which is a looot for me. I can't function without planning).
I am not able of thinking about something I ENJOY just for the sake of enjoying. Usually they are things I need to get done in my life.
And when I do them, I feel happy.
There are stuff I HAVE to do now.
Like getting ready for tomorrow and reading about something at work that I have to present.
Also, I need to clean my room cause it is been a mess and it is something that I am ashamed of as well.
And I need to take care of the waredrobe too and write my priorities and plans for the future in a piece of paper (I havent done that in 01 month which is a looot for me. I can't function without planning).
I am not able of thinking about something I ENJOY just for the sake of enjoying. Usually they are things I need to get done in my life.
And when I do them, I feel happy.
SomeMichGuy · M
@AoNoSora Ok, start with the wardrobe and the room.
Congratulate yourdelf, take a break.
Then do your reading.
Make sure you take notes.
Finish other "getting ready for tomorrow" things.
The congratulate yourself AND BE A HUMAN
Ask someone to get ice cream with you, etc.
Or masturbate and relieve this!
Congratulate yourdelf, take a break.
Then do your reading.
Make sure you take notes.
Finish other "getting ready for tomorrow" things.
The congratulate yourself AND BE A HUMAN
Ask someone to get ice cream with you, etc.
Or masturbate and relieve this!
Lostpoet · M
Yes