Can’t shake off the depression

Work and come home everyday. Feels like I am missing something in life. I self medicate and try to distract my mind. Tv and video games don’t seem to help. Wish therapy wasn’t so damn expensive

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LadyJ · F

I hope you feel better soon

JS1992 · 31-35, M

@LadyJ thanks so much

LadyJ · F

@JS1992 you're welcome

Carazaa · F

Count your blessings daily, and ask your doctor for SSRI meds, they work.

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JS1992 · 31-35, M

@Carazaa which is why it helps with the depression?

Carazaa · F

@JS1992 But to get rid of the depression you have to process it , not numb it!

JS1992 · 31-35, M

I see. I will definitely work on it @Carazaa

Reflective · 36-40, M

What are you trying to distract yourself from in your mind? Confronting it might be what gets you out of your funk. You seem to know what you don’t like, not living your life how you want. And you know what doesn’t work, tv and video games. What does work? Do that

JS1992 · 31-35, M

@Reflective just distracting my mind from the sadness. Thanks for the reply

SW-User

I'm sorry you are experiencing this ..
Sometimes very simple things can help ...just getting some good rest can help ...pace yourself ...small steps ...go easy on yourself

Lilnonames · F

Go in the bedroom have sex

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JS1992 · 31-35, M

@Lilnonames maybe. I feel like I try and initiated it enough

Lilnonames · F

@JS1992 good night

JS1992 · 31-35, M

@Lilnonames good night! Have a good one

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