I Battle Depression and Anxiety

I've struggled with depression and anxiety for years, and it has gradually gotten worse over time. I've had moments in my life where I fought with suicidal thoughts, but those too have worsened. It's not unusual for me to have these thoughts daily, or even multiple times a day. I've made it this far, so that in itself is something. But lately, it almost seems more I can bear. The almost coerced compulsion to end my relentless suffering immediately compounded with overwhelming periods of intense grief are becoming all too frequent. I don't know how much longer I can maintain control, and that alone is terrifying.

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SmithllaViolaqq

I know exactly how you feel..Talking about the panic attacks and anxiety makes me cry :( I have been dealing with panic attacks since I was in the 8th grade, I have developed anxiety and social anxiety as well within the last 3 years. Some days are worse that others and some days are better. However I have found a way to cope and control my anxiety and panic attacks at least to a certain extent. And although I am not 100 percent cured It has helped me out tremendously and I am starting to get ahold of myself.

I hope this helps somebody out there out because it is something I have wished I could change for nearly 10 years.

Take a look at anxiousreview.com

It is an excellent read and was very helpful to me :)

Aster302516

I’m sorry about what you’re going through and I really hope you find someone you can trust and share your feelings with. I know a lot of people who have found it helpful to speak with a counselor. Do you think you can get in touch with one? It may help in dealing with your fears and anxiety. I don’t know if you believe in God, but I believe He loves and accepts you completely and unconditionally. I hope you don’t give up, friend. Hang in there!

DarkestDespair · 46-50, M

I've tried counseling and I think it does help a little, but it's only temporary for me. Also, I realize that you are trying to be helpful and compassionate with your religious outreach, and I appreciate your concern.

Zforzombie

there is nothing wrong with getting help.... you don't have to check yourself into a mental care place to get it..... just go to your primary care. they'll ask you a few questions. and give you some antidepressants.. and if you want to see a psychologists. . or a therapist.. they can refer you to places.. but you don't have to go......

DarkestDespair · 46-50, M

That's the thing, though, I've tried all of that. I've been to therapists, counselors, clinical psychologists, and have even sought psychiatric assistance at the behest of my family. I've had several prescriptions for anti-depressants, antipsychotics, and even other medication to counteract the effects from taking too much medication. It either doesn't work or works all too well and I'm comatose; it's just frustrating.

quickrush

Read my story maybe it can help?

DarkestDespair · 46-50, M

I read your story, and this line of thought is probably why I'm still here. I've tried medication and therapy but to no avail. I've struggled with this thoughts for more than twenty years. I guess there's no getting off this train.

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