Sleep specialist

I finally was able to a new sleeping specialist. I go tomorrow and I hope to g#d they can help me sleep. This is the 3rd night row where I can't sleep.

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4meAndyou · F

Ask him about the app you can load onto your phone with the so-called "green noise" which is supposed to calm racing thoughts and allow you to sleep within 6 minutes. I've been wondering about that...if it works.

Cigarguy101 · 41-45, M

@4meAndyou I will ask him about it, thanks for the suggestion

TexChik · F

CPAP time!

Cigarguy101 · 41-45, M

@TexChik no I've been tested for that. I can't sleep because my mind won't calm down and it goes 1000 miles an hour and I worry about what I didn't get done that day.

TexChik · F

@Cigarguy101 oooooh! Sorry

Cigarguy101 · 41-45, M

@TexChik no worries they test was a few years ago so it could be part of the problem now.

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