I've completely destroyed my sleep pattern please help

I have heard having sex is the fastest way to burn calories and to fall asleep, PM me if you need and aid! LOL, just joking around and not creeping okay!

Option 1: start a new structured life. Option 2: Tea. Some teas have a soothing effect on people.
Option 3: Medication.
Option 4: learn magick, some protection rituals make you feel a little sleepy afterward or so I’ve heard. Pick one or two.

alarm is essential as well as eating schedule. It also helps when you have an activity that exhausts you!
I faced the same problem when I first retired.

Make a sleeping schedule and stick to it and reduce screen time

Stay up until the next evening, then just crash like never before. I've done that before lol

As hard as it is about an hour before bed avoid tech. My mom told me to try it when I had insomnia and it did work!

I didn't get out of bed until 1pm today 😂 work was grim and I train in the week so catching up 🤷

Destroy it more until it comes full circle and is normal again.

What helps you fall asleep?

Mine is destroyed forever

me and you both