Day 2 of new lifestyle

Be careful with the under 1,000 calories. I lived that way for ages and it actually gave me wicked palpitations often, I felt cold and weak and passed out a few times. It ruins your health after awhile. I struggled with anorexia for years and while I'm alright now I still find myself going back to the old ways at times.

Good for you! I've been keto for 5 years, feel free to message me if you have any questions or want certain recipes.
Good luck! ❤

Cheers 🖤

Another good move is exercises before breakfast.With no fresh energy source your body has to burn fat.The calorie count below 1000 is not really necessary.It's more about what you eat.No fast foods or takeaway.

Wish I had your determination.

Just touching base....how are things going?

Excellent, one day at a time.

Keep at it

I hope it goes well for you

Very Good for You.

Proud of You, Dear Ambellina

Are you keeping up your protein intake so you dont lose muscle?

What do you eat to stay below 1000 calories?

Take a pic of yourself naked, then take another one maybe a month later, hopefully you’ll see a big difference 😊