Day 2 of new lifestyle
So far so good. Putting in steady work on the walking pad, walking the dogs daily, and doing dumbbell and resistance band exercises. Keeping daily calories below 1000, avoiding carbs, sugar, and alcohol.
41-45, F
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FutureIdol · 31-35, M
Be careful with the under 1,000 calories. I lived that way for ages and it actually gave me wicked palpitations often, I felt cold and weak and passed out a few times. It ruins your health after awhile. I struggled with anorexia for years and while I'm alright now I still find myself going back to the old ways at times.
DearAmbellina2113 · 41-45, F
@FutureIdol I struggled with anorexia too, several years ago. I fainted all the time. Hair started to fall out. It was awful.
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DearAmbellina2113 · 41-45, F
@FutureIdol wow, thank you! That is so kind of you. 🥺