Day 2 of new lifestyle

So far so good. Putting in steady work on the walking pad, walking the dogs daily, and doing dumbbell and resistance band exercises. Keeping daily calories below 1000, avoiding carbs, sugar, and alcohol.

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tallpowerhouseblonde · 36-40, F

Another good move is exercises before breakfast.With no fresh energy source your body has to burn fat.The calorie count below 1000 is not really necessary.It's more about what you eat.No fast foods or takeaway.

rachelsj · 22-25, F

@tallpowerhouseblonde I prefer morning workouts on an empty stomach. I don't realize I'm even hungry until the end, then I eat mainly fruits. Shower and have a decent breakfast, bred meat and eggs