So far so good. Putting in steady work on the walking pad, walking the dogs daily, and doing dumbbell and resistance band exercises. Keeping daily calories below 1000, avoiding carbs, sugar, and alcohol.
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@MsSwan lots of fish, green veggies, and fruit. No processed sugar or carbs. If I crave sweet, I have an apple with cinnamon, or bake a sweet potato with cinnamon.
